Dancers are encouraged to bring flx stretchers
FLEXIBILITY TRAINING
THURSDAYS 5:00-6:30PM
OPEN TO ALL DANCERS!
Melanie Sanniola has dedicated her time to becoming a leading dance educator in flexibility training. With certifications in Alixa Flexibility (Levels 1-3), FLX Stretcher, The Relative Motion Experience, PBT (Level 3) and T Spheres Techniques, Melanie has, by combining cutting edge methods, created a class structure that guarantees dancers see major progress in their flexibility through SAFE & science based training.
DROP IN CLASSES:
Thursday July 20 5-6:30pm
Thursday July 27 5-6:30pm
Thursday August 10 5-6:30pm
Please fill out the form below to register
Drop-In Rate: $30 per class
3 Class Package: $79 per dancer
DANCERS ARE ENCOURAGED TO BRING THERABANDS & PILATES BALLS
STRENGTH & CONDITIONING
TUESDAYS 6:45-8:00PM
OPEN TO ALL DANCERS!
Alexa Sanniola prides herself in being a leading dance educator well versed in anatomy and safe, science-based training. As a NASM Certified Personal Trainer with specialities in Youth Exercise, Performance Enhancement, Corrective Exercise, & Balance Training, and certifications in The Relative Motion Experience, PBT (Level 3), PCT & T Spheres Techniques, Alexa has developed curriculums that are based in proper alignment, safe & youth-dancer specific progressions, and that yield clear and exciting results!
DROP IN CLASSES:
Tuesday July 18 6:45-8pm
Tuesday July 25 6:45-8pm
Tuesday August 8 6:45-8pm
Please fill out the form below to register
Drop-In Rate: $30 per class
3 Class Package: $79 per dancer
PAST GUEST ARTISTS
1070 NJ-34 Suite 250 Matawan, NJ
732-566-3300
info@lambarridancearts.com